Get Better Sleep for Life with the #1 Mobile App for Insomnia developed at Harvard.
Visit our website (https://slumber.one/quiz?promo=ANDROID30) to take a personalized sleep assessment and to get an access code for a 7-day trial.
Slumber One helps you fall asleep faster and stay asleep longer, using the #1 science-backed approach for improving sleep. Join hundreds of thousands of other patients who have improved their sleep permanently using psychology.
Slumber One takes just 5 to 10 minutes a day, and uses a clinically-tested curriculum for helping you sleep better. Our program is based on research by top sleep psychologists, therapists, and researchers.
Our curriculum includes topics around:
* Stimulus control
* Cognitive restructuring
* Undergoing sleep restriction therapy
* Building strong sleep habits
* Calming down a racing mind
* Relaxation techniques
* And much, much more
Slumber One contains over 100 science-backed modules designed to help you sleep better but is personalized based on your specific sleep needs, so you’ll always see the modules most useful for you.
In additional to our core sleep curriculum, Slumber One also contains a comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and release anxiety.
Some of the items in our relaxation library include:
* Soothing sounds of rain, waves, fire, and wind
* 4-7-8 breathing exercise
* Gratitude meditation
* Deep sleep meditation
* Full body scan
* 5-point muscle relaxation
* Bhramari pranayama breathing technique
* And more
Disclaimer: In the United States, Slumber One has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as Insomnia Disorder.
